Wednesday, 14 February 2018 12:55


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Courage will now be your best defence against the storm that is at hand.
J.R.R Tolkien

I got ghosted. At my age! Who knew such a thing even existed? I certainly didn’t until it happened to me. What was even more startling was discovering just how many people experience this. Seriously peeps, what on earth?  

For those of you lucky enough to not know what I’m talking about, (and I truly hope you never find out), ghosting is the act of breaking off a relationship by ceasing all communication and contact without any apparent warning or justification, as well as avoiding and/or ignoring and refusing to respond in any way to the former friend / partner’s attempts to reach out or communicate.

It’s not only in romantic relationships, it happens in friendships too. Remember the agonizing wait at school, wondering if you’d be picked for the team? Yeah, well this is worse. Having been through it, I can only say it is so, so painful. Rejection in any form is difficult, but to have someone you love and trust simply vanish from your life without warning is devastating.

Most of us are guilty of slowly withdrawing from a relationship. Life happens, it can be an argument, a breach of trust, or just plain busyness. We take longer to reply, say less and don’t engage as much. Ghosting is different. Communication simply ceases. No explanation. No warning. Like a sudden death.

Should this happen to you, hold on to your hat, it’s going to be bumpy. In fact, get your helmet on, the shock and disbelief will knock you off your feet. One of the most painful adjustments when someone we love dies, is getting used to the loss of contact; their presence, their voice, the very fact of them being ‘there’, in your life. Ghosting takes us on the same journey but with the added burden of knowing that this person is CHOOSING to ignore you.

It’s treacherous ground and all too easy to fall into the rabbit hole of ‘why?’. Why would they do this? What did I do? It’s a riddle you will not be able to solve. At least, not without the other person’s input... and you are in this mess for the very reason that you don’t have their input.

It's a Catch 22 and the road to emotional hell. Get off it! Be Gandalf facing the Balrog in Lord of the Rings. Stamp your foot and do not allow the monster of anger, blame and shame to overwhelm you. You. Shall. Not. Pass!

Not knowing why can be frightening but self-hatred and blame will only weaken you further. Do your best, it’s hard. Instead, familiarise yourself with the reality of not knowing. Sometimes we discover an unexpected peacefulness when we simply acknowledge the uncertainty of not knowing.

Now, is a time for kindness. It’s kindness you needed from the person ghosting you and it‘s kindness you need from yourself. Life is full of hard stuff, the world is filled with people doing terrible things to each other. Your task is to make sure you do not become one of those people.

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Tania Potter - Soul Sense Coaching

I'm a Personal Development Life Coach who specialises in L.I.F.E (Living Into your Fullest Expression). Based in Richards Bay, on the East Coast of South Africa, I live with my long-suffering husband, (his description!), two much-loved dogs and care for my elderly father who has Alzheimer's.

Read more about me here.