Saturday, 19 May 2018 10:38

Willing to Heal?

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Before you heal the body you must first heal the mind.

Human minds are Incredible! Earlier this year, while researching for a blog post, I meandered down a Google-link-clicking-rabbit-hole. I read a range of writers on a whole lot of topics but one sentence stuck with me. It’s a simple sentence that’s had a profound impact on my life.

This happened months ago and when I decided to write on the topic, I tried to trace the original article. Nada, I could not find it anywhere. Searching my history for hours turned up nothing so I gave up looking.

My magnificent brain, however, had other ideas. Like peeling back the layers of an onion, it kept reminding me of some other topic I had researched further back in time. I tried again, found nothing and re-gave up! Lol, is that even a thing? Anyway, my brain didn’t. It kept wondering and trying and one morning I woke up with it figured out. Two minutes on my computer and I found the article.

One of the foundational principles that New Insights Life Coaching is based on comes from a very simple model of change. To change, we have to be unhappy with the current situation. It’s along the lines of, ‘you can take a horse to water but you can’t make him drink’. If we don’t want to change, chances are it ain’t gonna happen.

While reading Kristen Brown’s article I had an epiphany! Healing works on the same principle. When it comes to pain-filled emotions, being willing to heal is a vital ingredient. We have to want to change.

I am willing to heal from this. Read that again and let it sink in for a moment. I am willing to heal from this. ‘This’ being anything that is causing you mental, physical, emotional or spiritual pain. How powerful it is to glimpse the healing in the reminder of our willingness, our openness, to the possibility of healing.

It’s a wonderful question to ask yourself and an important one to contemplate. Whether it’s physical illness, emotional devastation, or mental anguish, ask yourself, am I willing to heal from this? For me, the answer is a resounding yes.

In coaching this equates to step one of the change cycle. I’m unhappy with the current situation and willing to change. Step two involves thinking and deciding what to do and how to go about the transformation. Step three is to take relevant action and step four is maintaining the action until change occurs.

When it comes to physical health, healing and cure are not always the same thing. Some things, although they cannot be cured, we can still heal from them. Give your beautiful brain a chance to work on your healing in the background. Be willing to heal and allow yourself the space to figure out what that means for you. You may discover an unexpected gift in the muck!

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Tania Potter - Soul Sense Coaching

I'm a Personal Development Life Coach who specialises in L.I.F.E (Living Into your Fullest Expression). Based in Richards Bay, on the East Coast of South Africa, I live with my long-suffering husband, (his description!), two much-loved dogs and care for my elderly father who has Alzheimer's.

Read more about me here.